Eggilicious

Are eggs bad for you?

Latest research has told us what we always wanted to think, that eggs are good for us!

Yes believe it or not, you don't have to feel guilty about eating eggs anymore.

The Heart Foundation recommends we can have up to 6 eggs per week! So that's 2 eggs 2-3 times a week, or 1 egg most days of the week. Whatever takes your fancy.

Just remember, the way you cook an egg can affect how good it is for you. The best choices are boiled, poached or scrambled eggs. Choose good fats like olive oil to fry an egg in, and if you are cooking up scrambled eggs, toss the cream and use low fat milk instead.

My favourite lazy weekend breakfast is 2 poached eggs on sourdough toast spread with avocado, and a generous amount of cracked pepper. Amen to that!

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