Did you know that what you eat can affect your performance at work? Yes, it’s true, a healthy diet may improve concentration, alertness and performance in your workplace (or at uni, wherever you are and whatever you get up to).
Photo courtesy of Nuts For Life
My number 1 rule is to always eat breakfast. Breakfast provides the brain its most important fuel source of the day. Have you ever forgotten to eat breakfast and for the rest of the day felt sluggish and hungry? This is your brain telling you that it never received its nutrients to get kick started for the day!
Many other foods can also help with performance. Carbohydrate foods are the preferred fuel source for the brain. Carbohydrates stimulate the release of serotonin, a neurotransmitter which helps regulate appetite and mood, meaning you will feel happier!
The type of carbohydrate is also important. Recent studies have shown that low glycaemic index (GI) carbohydrates are associated with better cognitive performance. Examples of low GI foods include porridge, muesli, milk, yoghurt, multigrain & sourdough bread, many fruits and vegetables, legumes, pasta and doongara rice.
Protein rich foods help boost mental alertness, thinking and memory. Lean meat, fish, chicken, legumes and eggs are excellent sources of protein. Omega 3s, found in oily fish, linseeds and walnuts have been shown to improve mood. Drinking plenty of water throughout the day will prevent dehydration.
Follow these guidelines and you will be a happier, healthier, more productive worker!
The type of carbohydrate is also important. Recent studies have shown that low glycaemic index (GI) carbohydrates are associated with better cognitive performance. Examples of low GI foods include porridge, muesli, milk, yoghurt, multigrain & sourdough bread, many fruits and vegetables, legumes, pasta and doongara rice.
Protein rich foods help boost mental alertness, thinking and memory. Lean meat, fish, chicken, legumes and eggs are excellent sources of protein. Omega 3s, found in oily fish, linseeds and walnuts have been shown to improve mood. Drinking plenty of water throughout the day will prevent dehydration.
Follow these guidelines and you will be a happier, healthier, more productive worker!
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