Yesterday I visited the one and only Good Food & Wine Show in Melbourne. The thing I love about the Good Food & Wine Show is that you get to see what new products are out and about, and even better, you get the chance to taste just about everything!
So if you're the kind of person that loves to eat (check) and loves to try new things (check), then this show is definately for you. Today is the last day of the show in Melbourne, but then it moves to Sydney, Perth, Adelaide and Brisbane later this year. Check out the dates here.
As a dietitian, I'm always on the lookout for new products or little things that catch my eye or my taste buds. So I thought I'd put togeter a post with some of the things I got just a little excited about!
Without a doubt the highlight of the day was when I got the chance to meet the most extraordinary chef and beautiful person, Maggie Beer!
And as for the food stands, here are some that took my fancy...
1. Jalna & Chobani yoghurt. Both deliciously creamy and good for you. One I hadn't heard of was The Collective Dairy. New Zealand based, The Collective Dairy offer a range of probiotic yoghurt drinks, regular yoghurts, soft cheeses & haloumi. Mmmmm.
2. Chilli Pecorino by Puglia Cheese. Although higher in saturated fat & salt, more and more evidence is now showing that fermented dairy products like cheese are actually heart protective. Not to mention a great source of protein and calcium.
3. Pitango Soups. One word - yum!
4. Gluten free marshmallows. Not to be eaten by the handful, and don't think that these are any healthier than regular marshmallows... but, maybe save one one of these for a rainy day with a warm cup of hot chocolate. The interesting thing about these is the source of gelatine. Check out the ingredients list below - the gelatine comes from fish!
5. Pama Pomegranate Liqueur. Deliciously sweet with a tart pomegranate aftertaste, this is something that would no doubt be lovely enjoyed on the rocks and sipped slowly. Remember though that alcoholic calories are quick to add up, so be sure to watch how much you drink and as always, drink responsibly.
6. Forager Fruits - Crunchy, bright & sweet, these are freeze dried fruits from Tassie with no additives, just a little juice concrentrate (and the skin is left on). One 20g serve (1 bag) = 290 kJ, the same as a piece of fresh fruit.
7. Harney & Sons Fine Teas - I tried these on my way out of the show, and I am so glad I did. The Hot Cinnamon Spice tea tasted so yummy and sweet, yet it didn't have any added sugar or sweetener (ingredients: blend of black teas, three types of cinnamon, orange peel and sweet cloves). The Chocolate Mint tea gave you the feeling that you were eating an actual chocolate mint (ingredients: china black teas, chocolate flavour, peppermint leaves), and I also loved the Caffeine Free Chamomile and Lavender tea (ingredients: chamomile, lavendar & corn flowers). This company is based in New York and has just launched in Australia.
8. Gourmet Pearl Couscous - With Gabriel Gate as the ambassador, how could you go wrong?! These delcious pearls of cous cous are larger than an ordinary cous cous, and have a low GI of 52. They are made from wheat flour just like regular cous cous so unfortunately for those with coeliac disease they're not gluten free.
9. Turban Chopsticks - A gourmet range of curry pastes, powders and lentil meal packs.
10. ChocoMe - a mix of chocolate and art, and Brix Chocolate - chocolate for wine. Always remember when it comes to chocolate, a little goes a long way, and the darker the better! There is no need to eat a whole block or bar to satisfy a chocolate craving, 2 small squares is all you need.
11. Chia seeds - a plant source of omega 3s. I add these to my fruit, nut & seed mix. Also great in smoothies (the chia seeds swell up when added to fluid).
12. Smoothie Cubes - try the veggie cubes for a low calorie antioxidant-packed option!
13. Four Leaf - lots of yummy organic grains
14. Pea Protein Powder from Purewellness - An protein powder option for vegans, but I must admit, didn't really enjoy the taste of this one. Purewellness has other whey protein powders which I found were much nicer on the palate.
15. No added salt stocks from The Stock Merchant - particularly liked the look of their new Sustainable Crab Stock!
16. CaprilLac Goats Milk Ice Cream - so creamy, save these delights for a special treat!
17. Saladmaster - cookware to keep you healthy & Love My Salad - the social salad network. These both get my tick of approval!
18. Last one, and this is for those with allergies and/or intolerances. I'd encourage you to check out Dietary Menu Cards. This new company provides you with cards that you can give to the chef when you eat out that tells them all the foods you can eat, so that you don't end up with a bland-tasting meal. Love this concept.
So that's it! Now over to you... Did you attend the GFWS this year? What did you like about it? Love to hear your thoughts.
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