Tuesday, November 5, 2013

Banana, coconut, peanut butter, quinoa, oat & dark choc superfood bikkies

Check out these delicious little guilt-free treats - not only are they low GI but they also contain a good dose of protein & dietary fibre for digestive health. And of course they're best served with an antioxidant-rich cuppa tea xx


Makes 16

Wet ingredients
2 ripe bananas, mashed
1/2 cup peanut butter
2 egg whites, lightly whisked
1/4 cup honey
1 tsp vanilla extract

Dry ingredients
1/4 cup wholemeal plain flour
1/4 cup coconut flour
1/4 tsp bicarb soda
2/3 cup rolled oats
1/3 cup quinoa flakes
1/3 cup skim milk powder
2 tbsp LSA 
2 tsp ground cinnamon

To add at the end
1/4 cup sultanas
2 tbsp dark chocolate, broken or roughly chopped into small pieces

Method
1. Preheat oven to 160 degrees C. Line 2 trays with baking paper.
2. Combine wet ingredients in a large bowl, and the dry ingredients separately in a small bowl.
3. Stir the dry ingredients into the wet ingredients until combined. Add the sultanas and dark chocolate and stir in.
4. Drop spoonfuls of the mixture on to the baking trays. Bake for 10-15 minutes until golden brown.

Happy eating :)







Inspired & adapted from Diabetic Living

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